Well hello!
Boy oh boy what a week! By the end of the week I was feeling the major work my physical therapist is giving me. Lots of focus on the knee itself, but also working in small part on other parts of my body that are compensating for the left knee and keeping them on the up and up.
As for working from home. I have to make sure that I am up and moving around about every hour. Sometimes things got busy and I would forget an hour had passed, but I try to get mobile here and there. Plus sitting on the chair for too long, my body would let me know.
Me and the pups too Saturday for a serious chill day. We binged the show Elsbeth - First Season, which I have been wanting to get into and I love it. Will binge the other seasons, too. I also checked out Cupertino, NCIS New York and Eternally Yours. Looking forward to the rest of the season.
Also, for the first time in a few weeks, I did some food prep again. My knee and balance felt good enough to do that and it felt good doing it. Felt worn out afterwards.
So on to Week 3 and am expecting some new exercises to do in sessions. It should be good.
Later.....
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